What foods help build your immune system?
Tuesday, June 15th, 2010 at
7:47 am
Wһаt vitamin/foods һеƖр уουr immune system tһе mοѕt? thanks
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I don’t think there’s any special food. Get the right combination of protein, carbohydrate and fat. But vitamins are important, so you it might be a good idea to take a daily vitamin.
There are a lot of people who think vitamin C can help you fight of viruses. So citrus fruits might help, or taking a vit. C tablet every day.