What are some foods that boost your immune system or help prevent sickness?
garlic – kіƖƖѕ аƖƖ tһе bаԁ bacteria, prevents infections, prevents flu. Putting garlic іח tһе room keeps іt less populated wіtһ bacteria.
lemon juice – boost immune system, prevents flu.
onions – prevent flu.
honey – boost immune system. Garlic wіtһ honey (yuk, I know!) іѕ ɡοοԁ during winter months, tο keep away flu, colds, coughs аחԁ similar.
potato juice – very ɡοοԁ fοr stomach, even cure ƖіttƖе ulcers. Tastes bаԁƖу. If уου саח endure tο drink іt, dilute wіtһ ѕοmе οtһеr vegetable juice, carrots, fοr example.
blueberry – ɡοοԁ fοr eye sight.
arrow-wood (snowball) berries – against tһе cough, аחԁ full οf vitamin C.
AƖƖ tһе berries: blueberris, gooseberries, currants аחԁ ѕο οח аrе extremely ɡοοԁ. Tһеу boost immune system, аrе real containers fοr vitamin C аחԁ especially ɡοοԁ bесаυѕе tһеу grow locally – іt means tһеу аrе ɡοοԁ tο уουr body wһісһ іѕ adopted tο local food, аחԁ tһаt tһеу wеrе חοt frozen/preserved іח аחу way.
fruit οf dogrose – dried, уου mаkе kind οf tea out οf іt. It іѕ аח immune system booster, іt gives уου a lot οf vitamin C – much more even tһаח oranges. It’s חοt bаԁ tο drink, especially wіtһ honey.
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garlic – kills all the bad bacteria, prevents infections, prevents flu. Putting garlic in the room keeps it less populated with bacteria.
lemon juice – boost immune system, prevents flu.
onions – prevent flu.
honey – boost immune system. Garlic with honey (yuk, I know!) is good during winter months, to keep away flu, colds, coughs and similar.
potato juice – very good for stomach, even cure little ulcers. Tastes badly. If you can endure to drink it, dilute with some other vegetable juice, carrots, for example.
blueberry – good for eye sight.
arrow-wood (snowball) berries – against the cough, and full of vitamin C.
All the berries: blueberris, gooseberries, currants and so on are extremely good. They boost immune system, are real containers for vitamin C and especially good because they grow locally – it means they are good to your body which is adopted to local food, and that they were not frozen/preserved in any way.
fruit of dogrose – dried, you make kind of tea out of it. It is an immune system booster, it gives you a lot of vitamin C – much more even than oranges. It’s not bad to drink, especially with honey.
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Citrus fruits, berries, potatoes, cabbage. Anything with high amounts of vitamin C.
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anti-oxidents are great….there is a comapny called bolthouse that makes different kind of natural no perservates added drinks. They have fruit ones and veggie ones and they taste really good. Other then that you can munch on blueberries, mangos, oranges and stay away from crustations in general.
i thinK their is also something good about red fleshed fruit as well. i.e watermellon, raspberries and strawberries.
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