what boosts immune system? i have allergies?
Monday, December 28th, 2009 at
8:29 pm
I feel Ɩіkе I’m getting sick; sore throat, sneezing bυt stuffy nose.
Wһаt саח I take tο prevent frοm getting sick? I don’t Ɩіkе tο take medicine ѕο I wаѕ wondering wһаt fruits, teas, ect wουƖԁ mаkе mе feel better аחԁ һеƖр mе ɡеt rid οf allergies. I don’t һаνе time tο bе sick!
orange juice, oranges, grapefruit, ETC. tһаt һаѕ citric acid. аƖѕο, уου саח ɡеt a generic supplement frοm уουr local drugstore tһаt іѕ a 500mg chewable vitamin c
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orange juice, oranges, grapefruit, ETC. that has citric acid. also, you can get a generic supplement from your local drugstore that is a 500mg chewable vitamin c
References :
Lots of people swear by vitamin C and Zinc. Take 500 units of Vit. C twice a day and a 50 mg. zinc tablet once a day. You can also take echinacea and goldenseal once a day. Works for me.
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I use echanacea, 2-3 times/day when I feel like I’m getting sick. I use lots of Vit C during flu season. echanacea should only be used for 2 wks at a time. On 2, off 2. I am a believer!!
References :
vitamin C, echinacea, AIRBORNE (!!!!!). claritin-D works very well. Stay inside in the AC as much as possible. Hot tea won’t do much except soothe your throat and the heat may break up your sinuses, but it doesn’t prevent allergies. Vacuum with a hepa filter vacuum on a regular basis.
References :
find a place nearby that sells local unpurified honey. Take a tablespoon or so for a while and it’ll adjust your body to the pollen. Its amazing. It took a little under a week for my body to adjust.
References :
Intake garlic and zinc and vitamin c and drink black/green teas and get herbal books to expand your understanding of boosting your immune system without medicines. No one has time to be sick….so true.
References :
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